Wildfire Yoga - “Breath is the key to ultimate emancipation.” ~ Hatha Yoga Pradipika 🛠Kumbhaka = Retention 🔨Kumbhaka is the central practice of Hatha pranayama. There are two types of retention- after
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Kumbhaka Paddhati of Raghuvira: Science of Pranayama, , Parimal Devnath, , M L Gharote, Lonavla Yoga Institute, 8190117653
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